Coconut Oil and Weight loss

Coconut oil and weight loss.

Many people think that because virgin coconut oil has a high proportion of saturated fat it is bad for you to eat. This is one of the greatest myths surrounding coconut oil and now turn to dispelling this myth and seeing how you can use coconut oil as a an aid to weight loss.

 The chemical make-up of coconut fats 90% of coconut oil is saturated fat. Sounds like a nightmare, doesn't it, but a closer examination reveals the surprising truth.

This is because most of the saturated fatty acids in coconut oil are what are known as medium chain triglycerides. Medium chain triglycerides are actually easier for your body to break down than other saturated fats. Especially those found in fast food and other artificially created products. This is because there are fundamental differences in the chain composition in these fats which mean
they are harder for your body to breakdown - which in turn means they are more likely to accumulate in your arteries and in your skin tissue. 

Further, the saturated fats in coconut oil - especially the Lauric acid actually increase the body's metabolism and promote optimal health of the thyroid and enzymes systems. Having a high metabolism means that the body burns calories at an increased rate. This is due to the acidity of your stomach acid and how effectively it can convert food to energy. Having a healthy gut will greatly
increase your chances of having a high metabolism and help you start shedding weight.

The enzymes contained within coconut oil actually act as catalysts to your stomach acid and help you break down fat at an increased rate- and as your metabolism is also increased you can burn a higher proportion of the calories you take in. They also help to promote a healthy gut by fighting bacteria and strengthening the stomach lining. Hence coconut oil actually is much better for you to use in cooking and food than other alternatives as it has added benefits not found in vegetable and olive oil.

Virgin coconut oil as it contains 50% Lauric acid is definitely well worth including in your diet. The easiest ways to do this are to replace your cooking oil with coconut oil - which incidentally is much more complimentary to the tastes of many foods, especially curries and stir-fry’s. Alternatively you can also use coconut milk more regularly in your cooking as it can be a key ingredient in
a variety of delicious curries.

Damian@FitnHealthy

How to balance indulgences and fitness

The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like comfort food and TV. Provided you can balance things out with exercise and healthier food choices, you can and, arguably, should indulge yourself.
The basic principle of it is familiar because we’ve all had it drummed in us when we were growing up: if you worked for it – you can have it.


It’s all about whether you deserve to have an extra hour of playing a video game or eating a chocolate or not. And it works, if you pay for it, first.

Food Indulgence

Food indulgences are tricky since you can’t let yourself have something nice and comforting after every training session otherwise you’ll cancel all out all of your hard work. It really comes down to using a simple formula correctly. If your body is getting the extra food = energy to burn in, it has no reason to dig into your reserves. So it’s not a good idea to have a chocolate after each run unless you have run over 10K and will have a calorific deficit even after a mars bar, for example. You can, however, make your “payment” in installments over several training sessions. So three full training sessions earn you a meal of your choosing or a treat. It doesn’t mean you can have a bucket of ice-cream, of course, but it does mean that in moderation you can have anything you want.

Food indulgences are important for keeping your spirit strong. If you have something to look forward to, it’ll be easier to put up with your training regime and you’ll feel happier and not deprived all the time. I suppose you could say that by doing it this way you can have your cake and eat it - sort of.

TV & Video games

These are fun, especially good quality series and good quality games not something you watch and play out of boredom. The TV or games aren’t the problem, the constant sitting down and idleness is. Our bodies are designed to work and are their happiest when they have been exercised. This is indeed the situation of “use it or lose it”. And most of us spend a lot of time sitting down all day so we need a lot of extra activity to compensate for that already.

There is a good way to fix that, get fit in the process and still indulge in viewing and playing: pay in exercise in advance. As a matter of fact, make a price list for yourself consisting of basic routines that you have to perform before you get to have your fun. So to watch one episode of your favorite series you have to first do 20 burpees or you can’t play a game until you do 40 squats. Every fun, but idle activity has to have a pricetag on it so that all of the sitting down is accounted for.

It's all in the balance

Eventually you get used to the daily exercise and won’t even think about it twice. It’ll become as normal as brushing your teeth; and to be fair it should be just as much part of your life as that for you to get and stay fit.

It’s all in the balance and in being accountable for everything you do. Eating lots of sweets and fries and then promising to be good “on Monday” doesn’t work because come Monday, you’ll be saying “I meant next Monday”. What’s better? To promise be better tomorrow, eat fries and feel good for five minutes or work for your fries first and then feel good long-term? And if everything else fails and things get out of hand, you can always use Scarlett o’Hara’s wise words “I’ll eat it tomorrow” (yes, I am pretty sure that’s what she said).

Earn your play time and you’ll never feel guilty about it ever again.

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Damian@FitnHealthy

Used Fitness Equipment: To Get Fit

Today, more and more people are getting more and more concerned about how their body looks. You can never deny the fact that having a great looking and muscular body is very attractive. With those well-defined muscles, you can be sure that you will have more FitnHealthy appeal than your average person with that extra "love handles" or "beer belly".

You also need to consider the health reasons behind the great looking and muscular body. Having a great looking and muscular body means that you will also have a healthy heart. First of all, you need to consider that muscles burn fat inside your body. By doing this, you will be able to prevent heart related diseases where fat clogs up your arteries and make you suffer from heart attacks and strokes.

You have to realize the fact that there is a significant increase of heart related diseases and diabetes cases in the World. Thanks to fast food and automation, people are getting more obese each day .

Because of this, more and more are turning their TV off, and are now starting to exercise in the gym. Exercising is the best and the normal way to develop your muscles and keep your heart healthy. It is very important to remember that by exercising, you will be able to have that muscular body you have always wanted. However, what if you don’t even have time to go to the gym and you prefer staying at home?

You can consider answering this question by purchasing your own home fitness equipment. However, you also need to realize that home fitness machines are quite expensive. If you are a type of person who is in a low income level and you still want to exercise, you can still do so by jogging around your local park. However, the main disadvantage of this is your local weather. If it rains or snows, you can never go out and do your daily run.

So, the best way to exercise without going to the gym is by purchasing used fitness equipment. These are second hand fitness equipment that the previous owner doesn't want anymore because of various reasons. Some sells their fitness equipment because they plan on replacing their fitness equipment with newer models, while other says that they sell their fitness equipment because no one actually uses it.

However, before you purchase used fitness equipment, you have to consider the fact that this equipment are already used and may have maintenance problems. If it is possible, you have to try it out first for a few times. By doing this, you will determine if the used fitness equipment being offered is still in good working condition. Never buy used fitness equipment that emits strange and unnecessary noise when being operated.

If it is possible, you can bring your personal trainer along when shopping for used fitness equipment. They will be able to determine if the used fitness equipment being offered is in top working condition or not. They will also be able to recommend some fitness equipment's that you need.

These are some of the things you should remember when purchasing used fitness equipment.

Damian@FitnHealthy

Difference Between BMI and BMR Calculators

Unlike Basal Metabolic Rate (BMR) Body Mass Index (BMI) is determined by an individual's height and body weight. It is widely used to determine whether the individual belongs to a healthy weight group. In simpler terms body mass index is the value that represents the weight status of human body in relation of the amount of fat present in it. Similar to Basal Metabolic Rate now it is also possible to easily calculate body mass index using BMI calculator for men and women. Similar to BMR calculator, body mass index calculators are simple tools those can be used for figuring out the amount of excess body fat present in one's body and also have a clear idea of the risks associated with this excess weight.

Body mass index is calculated depending upon the height and weight of an individual man and woman and can be broken down into four categories - underweight (BMI less than 18.5), normal (BMI between 18.5 and 24.9), overweight (BMI between 25 and 29.9) and obese (BMI is 30 or higher). According to researchers and experts these numbers are just fine as a general measurement of obesity for close to 95% of the population. But traditionally obesity has been defined as a certain cut off in the BMI scale and judging a person's obesity depending upon only his height and body weight, which is done by any BMI calculator for men and women is probably inadequate and not sufficiently efficient too. For people who are overweight but still maintain a good health - there body mass index doesn't properly reflect the health risks associated with their excess weight.

BMI and BMR calculator for both men and women are now widely used by doctors and health care professionals as quick screening tools but the BMI calculator for men that is now being widely used also has a number of possible drawbacks users are required to be aware about. One major drawback of both BMI and BMR calculators is the fact that they don't reveal anything regarding body composition like the amount of muscle and fat present in the body. This is a reason that conclusions based upon the results of these calculators might not always be accurate and also misleading in certain situations. People like players or body builders whose weights are pushed up by their muscle tissues have body mass index that is pretty high but they also have only little body fat. Activity level of the concerned individual, body type and location of fat in the body, age and ethnicity are other factors those should also be playing determining role in Basal Metabolic Rate and body mass index calculation but the current calculators those are now being offered online don't involves this factors in their calculations and that is precisely the reason that the results they show are only accurate up to a certain standard and it might not be a very good idea to fully depend upon them.

Source Harish Shinde | GO