What does it take to be the best?
Strength. Endurance. Skill. Discipline.
Those are the qualities that made Rich Froning a two-time CrossFit
Games champion and earned him the title of “The Fittest Man on Earth.”
But it takes more than sheer physical strength to compete and win at an
elite level. It takes incredible mental and spiritual toughness as well.
And it is the precise balance of all three that makes Rich Froning a
In First, readers come alongside Rich as he
competes in back-to-back-to-back CrossFit Games and get an inside look
into the CrossFit phenomenon that is sweeping the world as well as a
personal glimpse into the life of the down-to-earth champion. From the
infamous rope climb that cost him the title in 2010 through his
subsequent wins in 2011 and 2012, Rich shares invaluable lessons,
priorities, and insights that have transformed his life and career and
ultimately underscore what CrossFit is all about.
Most important, Rich shares the secret to his own success both in and out of the gym: when God comes first, everything else falls into place.
Check Out Richards New book a great read for the holidays...