To improve your rope climb, think about 3 things:1. Shoulder strength- This is super vital for that body weight climb. Performing lifts such as overhead press, snatch, clean and jerk, and strict pull ups will help build the strength to climb the rope at speed.
2. Fingertip pushups: This movement requires the hands, back, chest, and forearms to work together improving grip strength.
3. Time yourself climbing the rope: This will help increase power and dynamic strength for longer and more climbs.
If you have never tried to climb the rope, now is the time to learn! Let’s increase that pulling strength and get you up there!