Saturday, 30 May 2015

High Protein Bread

I use this product daily.  If you want a delicious high protein bread try this. This is a super low carb, high protein, high fat loaf, it is gain-free, sugar-free and has dairy-free options. Delicious served toasted with eggs or avocado (or both) or just use as a sandwich base and fill with your favourite ingredients.

Prep time:
Cook time: 50mins
Yield: approx 20 slices


  • 3 scoops Coconut 180Superfood
  • 1 cup ground linseed
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 Tbs chia seeds
  • 2 Tbs sesame seeds
  • 1/4 tsp salt
  • 2 tsp baking powder
  • 60g melted butter or coconut oil
  • 4 eggs
  • 1/2 cup natural yoghurt or coconut cream
  • 1 Tbs apple cider vinegar

  1. Preheat oven to 180c and line a loaf tin with baking paper.
  2. Place pumpkin seeds and sunflower seeds in a food processor and process until ground but still with some chunky bits.
  3. In a large bowl mix together 180, ground linseed, chia seeds, sesame seeds, salt, baking powder, pumpkin seeds and sunflower seeds.
  4. In a separate bowl whisk together wet ingredients until well combined.
  5. Pour wet ingredients into dry and mix gently to combine – will make a thick batter (not a bread dough), if it seems too dry add some extra yoghurt or coconut cream.
  6. Transfer to loaf tin and bake for approx 50mins until firm.

Nutritional Information:
Amount per slice – approx 20 slices 
Calories 154.8 Total Carbohydrates  4.9g
Total Fat 12.4g Dietary Fibre 3.2g
Saturated Fat 4.0g Sugars 0.5g
Polyunsaturated Fat 3.4g Protein 7.5g
Monounsaturated Fat 2.9g Sodium 53mg

Net Carbs per slice = 1.7g (Total carbs – indigestible fibre which has no impact on blood sugar).

Enjoy !!

We'd love to hear how yours turns out please post up your comments :)

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