Monday, 30 March 2015

The 20-Minute TRX Workout

Straight from the Navy SEALs, TRX has been shown to increase strength, balance, flexibility and stability, all in one portable, lightweight package. This 20-minute TRX workout, created by master trainer Garson Grant, will target the core, glutes, chest, hamstrings and back — all with just the TRX straps, your bodyweight, and some good old-fashioned gravity. Each move can be modified to make it more or less challenging — just play around with the angle of the body or the distance to the anchor to reduce or increase tension on the straps. Hang on — you’re in for a serious workout!
Not sure how to perform a move? Scroll down below  for detailed how-tos.

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