It's no secret that exercise is a critical element in a healthy lifestyle. It's also no secret that time devoted to working out at home can be tedious and easy to avoid. This article presents a few ideas for putting a little necessary spark into an indoor cycling routine. It will leave the reader looking forward to the next opportunity to take their indoor cycle for a spin.
Anyone with an eye on maintaining their health and fitness knows the importance of regular exercise. This knowledge is the major motivation behind the robust sales of home exercise equipment over the past few decades.
Everyone starts out with abundant enthusiasm about how they plan to get on that treadmill, rowing machine or indoor cycle every day and finally get into the best shape of their lives. After all, they reason, if the equipment is readily available right inside their home, what possible reason could there be for them to fail at meeting their goals?
Reality sets in when treading, rowing or cycling gets to be monotonous and tedious. One workout looks depressingly like every other workout and the scenery never changes. This could be a recipe for failure.
Before you turn on the 6:00 news while you pump out another grueling session on the indoor cycle, consider a few more interesting options to add a little more fun to your time.
1) Buy a DVD on location. There are literally hundreds of cycling videos available. Many are road trip excursions where you can ride through the streets of Paris or along the Pacific Coast Highway. You get to enjoy the sights and sounds of another venue while you take care of your health. You can either listen to the music on the DVD or turn down the sound and use your own playlist for inspiration.
2) Buy a classroom DVD. These DVDs are instructor-led classes where you are actually part of a cycling class in a gym. Other students are exerting themselves right alongside of you as the instructor prompts you to stand, sit or increase the tension on your bike while offering words of encouragement. Some of these instructors can be hypnotically inspirational.
3) Create a proprietary area in your home for your cycling. Skip the living room or family room where other people and distractions abound. Create a secluded area where you can shut the door, turn off the lights, light a candle, set up the DVD player and get into the mood for your activity. Make it a special time devoted to you alone.
4) Find an exercise app or website where you can log your progress. Accountability is a great way to add inspiration to any endeavor. Find like-minded people on social media and set up challenges for each other. A competitive spirit can push you further than any sense of obligation you may feel to your exercise program.
5) Dress for success. Avoid the faded old shorts and torn tee shirt. Proper biking shorts and jersey will make you feel like the athlete you are. If you were willing to put your money into buying your own indoor cycle, you should be willing to extend your commitment by investing in one or two sets of appropriate workout garb. Looking the part will inspire you to act the part.
Working to achieve a fit and healthy body begins with a fit and healthy mental attitude. Anything you can do to add interest and spark to your workout routine will pay off in huge benefits on your cycle.