Friday, 17 April 2015

Developing A Workout Routine

If you are focusing on improving your health by losing weight and getting fit, one healthy habit you should not overlook (aside from improving your nutrition) is developing a workout routine.
Naturally this can be a bit awkward especially when starting out for the first couple months. It takes a considerable amount of effort to remove yourself from the couch or bed and get that body moving again. For many, it will be a slow process as your legs, arms, and body get used to exercising.
However once you make it past that initial stage and are able to exercise for 30 minutes to an hour, you've crossed the first and most difficult hurdle. Now the fun can really begin!
The Importance of Developing A Workout Routine

  The next item of business is figuring out exactly which activities you want to continue doing on a weekly basis which is why developing a workout routine can really help.
One important point to remember in regards to exercise is that you don't want feelings of boredom to creep in. These thoughts can fester leading you to slowly give up this healthy habit and that's the last thing you want to happen.

This can be compared to the types of foods you eat. It would become extremely boring to eat the same meal each and every day. Who would want to eat in this manner unless you absolutely had no other option?
You should consider exercise in the same way. Doing the same workout day after day may be fine for a couple of months but eventually you may get bored with this routine. Granted this is not true for everyone, and if you are able to run the same course 4-5 times per week month after month, then by all means stick with that.

However for those of you who like change and want to have a diversified portfolio of workouts, then creating a workout routine can really help keep you motivated and focused.
Naturally before you can create a workout routine, you need to not only have some options, but also the abilities to do the activities safely and properly. That's not to say you can't try out something new like a sport or activity you've always wanted to learn. If that's the case just be sure you get someone who is qualified to teach you how to do the activity properly.

Personally, my workout routine has grown immensely over the past two years. When I first started exercising, the only activity I did was walking - four times a week for about an hour at a time.
Sure that doesn't sound all too exciting, but my 300 pound self at the time could only handle that amount of activity safely.

After a couple of months, walking turned into hiking, then a couple of months later into jogging. Once I was able to run for an hour without feeling completely drained afterwards, I knew I had developed a newfound endurance and energy level I had not enjoyed in over a decade.
Over the past year I have experimented with a number of different activities. I started playing tennis again, attending a local Bootcamp class, biking with my dog, snowboarding regularly during the winter, a gym membership to my local LA Fitness, and even did the Insanity at-home workout program to see what that was like.
  These days I have a consistent workout routine that I usually stick with week after week. Monday and Wednesday is Bootcamp class, Tuesday and Thursday is tennis, and I usually either run or bike my dog on Friday and on one of the weekend days.

Maintaining this diverse workout routine keeps me motivated to stick with my plan every week. Best yet, I never go more than two days in a row without some type of exercise.
If you have had issues sticking with a consistent fitness routine, developing a workout routine so you can regularly exercise which will not only get you into better shape but you'll lose weight too! The best of both worlds.

Source Gregory L. Gomez

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