CrossFit and the Paleo Diet Provide the Ideal Fitness Combination

CrossFit and the Paleo Diet complement one another. CrossFit is an intense type of fitness training that is designed to improve your overall fitness. The Paleo Diet is focused on quality, non-processed food to ensure you're as healthy as you can be. As such, the pairing of this training and food lifestyle is the ideal fitness combination.

CrossFit and the Paleo Diet
CrossFit originally promoted the Zone Diet which is based on precise measurements of carbs, proteins and fats. However this diet is very difficult to adhere to because of the need for specific measurements.

In contrast, the Paleo Diet does not require you to measure your food intake, and is focused on the consumption of quality food. Also known as the Caveman Diet, it eliminates the frustration that comes with trying to measure out food portions.

The Rules of the Paleo Diet
In simple terms, the approach is:

• Do not eat processed food


• Consume only quality food


• There's no limit on the amount of food that can be eaten

The approach is based on the philosophy of only eating foods that people ate in the Paleolithic era. That means there are no processed foods which eliminates all fast foods, sweets and anything unnatural from your diet.

However there are a number of benefits to this diet. For example, there is no limit to the amount of seafood or lean meats that you can consume. The same €no limit€ rule also applies to fruits and vegetables.

The focus is on eating quality, natural foods which means that processed foods, cereals and grains, dairy products and legumes are not part of this diet.

The belief is that humans survived the Paleolithic era eating foods that were not processed and it contributed to the long-term survival and evolution of humans. This type of eating has several aspects that must be followed for it to provide the health (and weight loss) benefits that are attributed to those who follow it.

The Seven Key Components of the Paleo Diet

1. You can eat large portions of animal meat (protein) without hesitation, as long as it's unprocessed.
2. Obtain your carbohydrates from fruits and vegetables, and not the alternative sources such as pasta.
3. Acquire necessary fiber from non-starchy fruits and vegetables. Again, there is no limit to the amount that can be eaten.
4. Include some mono-saturated fats such as avocados, Brazilian nuts and canola oil, as well as polyunsaturated fats such as salmon and oil, and equal amounts of Omega 3 and Omega 6 fats.
5. Eat foods that have low sodium, and elevated potassium levels. Salt is not something that is part of this diet but foods such as bananas provide a great snack for CrossFit participants.
6. You should have an alkaline loaded diet which means that approximately one-third of your diet should be vegetables.
7. Consume foods with elevated levels of plant phytochemicals, vitamins, minerals and antioxidants. Foods such as broccoli and lettuce are essential components to meeting the food requirements of the Paleo Diet.

These seven rules will put you in a position to achieve superior health, reduce the risk of lifelong illness and lose a large amount of weight.

When you combine CrossFit and Paleo it provides you with the opportunity to maximize your training and health which leads to exceptional results, and reduced WOD times.

CrossFit participants find they are able to workout longer with greater focus and intensity. And they don't feel hungry as their bodies are fueled with quality, unprocessed food.

The Paleo Diet is the best nutrition for anyone participating in CrossFit.

Source Simon Wood / My Crossfit WOD

Sisu—The Mikko Salo Documentary

The CrossFit Games are the proving grounds for elite fitness, and when the last barbell hits the ground and a champion is crowned, the analysis begins.

In 2007, James (OPT) FitzGerald used passion and superb overall conditioning to win the inaugural edition of the CrossFit Games. A year later, Jason Khalipa used incredible strength and power to come out of nowhere to emerge victorious. In 2009, Mikko Salo arrived in Aromas and used a balance of strength, endurance and perseverance to claim the title.

After the Games, Sevan Matossian traveled to Salo’s hometown of Pori, Finland, to give the CrossFit community a closer look at the World’s Fittest Man. What he discovered was sisu.

Intrinsic to Finland and its people, sisu is a form of stoic courage and unwavering perseverance in the face of long odds and hard challenges. It’s the kind of thing that allows a person to quietly set his will to complete just one more rep before setting down the barbell. It’s what helps a man climb a hill when his body wants to refuse. It’s the intangible quality that helps an elite athlete complete eight unknown events and emerge as the world’s fittest.

Sisu is perhaps best defined by Salo himself after he’s asked why he doesn’t lie down after a completing a chest-to-bar Fran in a time that would have placed him first in the event at the 2008 CrossFit Games.

“I once read an article about it: when animals surrender they go lying on their back,” Salo explains. “From then on I decided I would never go lying on my back. It’s a sign of weakness and surrendering. I’m never lying on my back.”

That’s sisu, and it defines Mikko Salo.

59min 33sec

CrossFit® - Forging Elite Fitness® (http://crossfit.com)
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The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

Are You Feeling Sick? Why Getting Into Good Shape Is Essential!

It may seem impossible to accomplish your exercise goal. But you can make severe exercise upgrades considerably more effortlessly than you believe. All that you should do is develop changes in lifestyle that may boost total physical fitness levels and help you reach your targets.

If you're just starting with workout, begin slow. Don't jump in brain initial and then try to operate several kilometers without the need of worked out well before. It is possible to end up injuring on your own and carrying out more damage than good. Instead start with a brief stroll and gradually boost the duration along with the speed. Before you know it you'll be working 5 miles without any problems.

 

Tend not to let on your own be postpone with the weather conditions. The climate in no alibi not to determine. In the event you imply to run outside the house and also you get that it is raining, work close to that. You are able to still get out and go walking in the light-weight drizzle. In case the weather is horrible, obtain an option within.

For healthy fitness remaining hydrated is extremely important. The advantages of obtaining a lot of drinking water do not stop in the club entrance, though. Aside from powering an exerciser via a challenging workout, a plentiful intake of water enhances general health and supports in digestive system each day. Overall moisture is yet another component of a plan for all round health and fitness.

An excellent suggestion to assist you lose fat is usually to exercise moderately. A number of people create the oversight of proceeding too hard at the beginning. They'll do over two hours of cardio exercise in a single period and fairly in the near future they'll burn off their selves out. It's best to select an even more moderate exercise routine.

You could be watching television, but that doesn't mean you will need to get rid of energy in the direction of your weight decrease objective. Attempt to walk set up on commercial breaks. You can even do simple strength training exercises with hand weights while you take a seat on the chair or floor. There's usually ways to press far more exercising into the day.

If you like watching tv, try out incorporating just a little exercise routine to the TV observing. Watching Television while hitting the gym may help you neglect that you are currently training, which will increase the length of your exercise routine. Try using television shows as a timer. Once you learn which a show goes for thirty minutes, explain to oneself that you simply works out for two shows.

A great health and fitness tip is always to add up reps in reverse. This can assist you in doing a lot more reps due to the fact if you strategy the end of any set, you will not be thinking about the amount of repetitions you have accomplished. As an alternative, you will certainly be thinking of just how many you possess remaining, which can help you squash out those final few reps.

Before you start your regular workout, warm up your brain. It is merely as essential to get your central nervous system completely ready for exercise, since it is to put together your muscle mass. Your central nervous system tells your own muscles when you should contract and using this method you will get more efficient exercise.

 

 

For those who have a old tree in your residence and are thinking about possessing a support get rid of it for you, you must reconsider. When you reduce up the plant yourself with the axe or perhaps a chainsaw, after which cut the logs to fire wood with the axe, you are going to give yourself a lot of wonderful workout routines and reduce your gas bill as well!

If you realise oneself having an injuries on a single aspect of your body, continue to work out with all the other to discover advantages both for. The body will be sending muscle development supplies to each side, even when merely one is operating. You will observe less of a build on the hurt area, but a obtain is a get!

An excellent health and fitness suggestion is to start off performing cable tv crossovers. Cord crossovers are an easy way to develop the interior pectoral muscle tissues. Even though it isn't the very best exercising to tack on muscle, it's continue to a pleasurable exercise that can be a great add-on right at the end of your own torso exercise routine.

To cycling more proficiently, workout by biking making use of one particular lower leg. This procedure helps you figure out how to greatest spread the task across your leg muscle tissue if you make you to take into account tugging your lower body support on the stroke's bottom part. Have each toes shut in to the pedals, but simply allow one particular remain static. The very best method is half an hour every lower-leg, then five minutes of both legs.

Although boosting your health and fitness will take a lot of operate, you can do it! By increasing your level of fitness, you do not only boost your appearance, you also improve your overall health and well being. Getting fit and keeping yourself that way can make lifestyle much easier.

Source Nichole Shedden / Go 

Crossfit Training Becomes More Popular With Women

Crossfit is the hottest fitness craze today, but how does it work and can everyone Crossfit? Crossfit Clearwater training is exactly that. Crossing various types of workouts in order to maximize the exercise, this exercise involves muscle and strength training, aerobics, endurance and balance testing, and flexibility to increase agility. It can be very extensive and is not recommended for beginners.
Training with crossfit is often thought of as a strength and conditioning methodology of exercise. There are crossfit machines that claim to have this ability, but do lack some components and no machine can handle it all. CrossFit routines maintain that the best way to work the body is to never focus on just one area, but rather by focusing on the entire body. CrossFit Clearwater Programs use €free weights, kettle bells, gymnastics rings, pull-up bars and many calisthenics exercises. CrossFit may call on athletes to skip, run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. They can also squat and bounce medicine balls against walls.€

You Won't Get Bulky. Remember with Crossfit Clearwater: your bodyweight depends on the amount of calories you eat & expend. Strength training will make you gain muscle & lose fat. But you'll stay at the same bodyweight unless you start eating more. 

 

  Women have lower testosterone levels than men. Muscle mass & strength depend on your testosterone levels. The only way women can get as muscular as man is by using steroids or pro-hormones. There are many Benefits for Women taking Crossfit Clearwater training. I wrote about the reasons to starts strength training in the past. They're the same for women:
 * Less Fat. More muscles, decreased body fat at the same bodyweight.
  *Balanced Physique. Many women are skinny in the upper body & bulky in their legs. Strength training will balance your physique.
  *Increased Bone Density. Lifting weights prevents osteoporosis.
  *Blood Circulation. Helps combat cellulites on thighs & gluts.
  *More strength
  *Fun. Women really like sports from my experience, especially when they have fun while getting results.
How Women Should Train. There is no difference with this workout. You want to work out the same as men do. Women want to do the same exercises, same sets, and reps. Same Crossfit Clearwater Florida programs. If your goal is toning up & losing fat, strength is your tool. Focus on getting stronger on the Squat, Bench Press, Deadlift, and Overhead Press & Pull-up. Get on the beginner strength training program.

Some results include. The difference in testosterone levels will influence the results you'll achieve as a woman. In general: Increased muscle mass, but less than a man. You will also see a decrease in body fat. 16% for women is the same as 10% for men. Also you will enjoy an increase in strength, but again less than a man.
In terms of physique, look at the women at CrossFit. They're athletic, in shape & not bulky. Their secret is simple: training hard, consistently & eating healthy.

 Source Alex Sanders / Crossfit Clearwater
 

How to Love Morning Workouts

If there’s anything crazier than fitness fanatics, it’s early morning fitness fanatics. You know the type: These are the deranged souls who wake up at ungodly hours to squeeze in a full workout before the rest of the world has even sipped their morning cup of coffee. They post statuses on Facebook humble-bragging about how hard their 6 a.m. bootcamp was; they regularly Instagram photos of sunrises with hashtags like #earlymorningrun #noexcuses; they show up to morning office meetings strangely chipper, sporting a post-workout glow.

Are morning workout fanatics crazy? Maybe. But they’re on to something: When you exercise first thing in the a.m., you get those awesome endorphins fired up; you jump-start your metabolism; you feel empowered to conquer your day. Not to mention, it’s an undeniably satisfying feeling to check “exercise” off your daily to-do list before you’ve even eaten breakfast, freeing up your schedule for other activities (aherm, happy hour) after work hours. If you’re the type who complains that you don’t “have time” to work out, doing it first thing in the morning might be the solution for you.

One little problem: You hate mornings. Maybe you’re the kind of person who needs a Starbucks double-espresso Venti first thing in order to transform you into a functional human being. Maybe the thought of leaving your warm sheets at 5:30 a.m. to hop on a treadmill fills you with dread. Maybe you’re a night owl and can’t fall asleep until past midnight. So how can you join the ranks of the early morning workout crew, you wonder? Well, fear not. These seven simple tricks are guaranteed to convert you into an early bird exerciser in no time.

Wear workout clothes to bed. You might get strange looks from your roommate/significant other, but wear your workout clothes to bed the night before an early workout. Yep—sports bra, leggings, tank top, the whole shebang. That way, the minute your alarm goes off, you can spring out of bed, ready to go. Plus, you’ll save yourself the hassle of shifting through your drawer for a clean pair of Lululemon’s.

Put your alarm on the other side of the room. It forces you to get out of butt to turn it off. That way, when your dreaded iPhone ringtone starts blaring in the wee hours of the morning, you won’t be able to reach over and hit the snooze button multiple times.

Go to bed earlier. It sounds like a no-brainer, but it won’t be easy to wake up if you stayed up until 3 a.m. the night before binge-watching “House of Cards.” Make it a priority to squeeze in at least six hours of sleep the night before a workout, even if it means that you have to hit the hay earlier than you usually would.

Induce sleepiness. Don’t get sleepy before midnight? If you’re a night owl, try inducing sleepiness by taking a bath, dimming the lights, avoiding TV and computers, meditating, reading a book, etc. Also, try to limit your caffeine use throughout the day.

Go with a friend. Enlist a buddy to sign up for a morning workout class with you—it holds you accountable. You wouldn’t stand up your friend at 6:00 in the morning, right?

Snack for success. You don’t want to sprint on the treadmill with a full breakfast rolling around in your stomach, but you don’t want to run on empty, either. To power you through your workout, I would recommend consuming a small snack—such as a banana and a smear of almond butter or a small energy bar—20 minutes before your workout. Afterwards, refuel with a healthy, balanced breakfast containing carbs, protein, and fiber.

Sign up for class the night before. That way, when your alarm goes off, you have no choice but to go….or else you risk losing your money.

The more you get into the habit of waking up early to exercise, the easier it will become. In time, who knows…you might even transform into one of those crazy, cult-like 6 am bootcampers yourself. And trust us—your body will thank you for it!

Source : Spry Living

2015 Live Open Announcement Venues and Athletes

The workouts for the 2015 Reebok CrossFit Games Open will be announced live from affiliates across the United States. Moments after each workout is released, two or more CrossFit Games competitors will go head-to-head to set the scores to beat.

Checkout 2015 Live Open 

Fitness Myths