6 Remarkable Types Of Garmin Forerunner For Your Athletic Lifestyle

Garmin forerunner is not your ordinary watch. They are GPS-enabled and especially designed for triathletes to meet their technical needs.  
Overview of some of the Garmin forerunner products and some of its features:
Garmin forerunner 110 – this product is for runners to track distance, time and pace they’ve done. It computes how much calories you’ve burned based from your heart rate, which works when paired with optional heart rate monitor.

Garmin forerunner 210- this product is for athletes who also track accurately the distance, time and pace done. It doesn’t matter if you’re working out indoor or outdoor. Its additional feature enables its user to create customized interval sessions and the pace for each interval. It basically gives most data that runners need.

Garmin forerunner 310 – this product is designed for people who likes multisport. It features a data screen that is customizable. Unlike the previous Garmin forerunner this one is water proof! Yes you read it right. This forerunner isn’t just water resistant but water proof. This is to accommodate the multisport enthusiast needs. It also has an additional feature: a virtual partner that encourages you to meet your training goals. By setting up a pace on your device, you can compete with your virtual partner.

Garmin forerunner 410 – this product’s additional feature: allows you to create a detailed work out. It records your past tracks which encourages you to step up by competing with your own record. Its enhanced bezel allows you to scroll through screens.

Garmin forerunner 610 – this product features a new resistant touch screen interface where you can easily scroll on and view your data. This is a great training tool because you will be able to compete and challenge yourself from your previous track or course or a different challenger that you uploaded. It also has navigation features which can help you go back to your starting point.

Garmin forerunner 910XT- this new product provides detailed swim metrics and tracks distance, speed/pace, elevation and heart rate for cycling and running. It analyzes your every pedal, stroke, and step.



Benefits:
Has great GPS technology
Accurately gives the data you need as an athlete
Accurately monitors your heart rate
When connected to their website, you will be able to see your track, where you travelled, your run’s summary and more.

Pros:
Very light and has a sleek design
Easy and simple to use
Easy to read display
Connects you to their website for detailed online analysis
GPS enabled; which enables you to see your route and elevation after data are uploaded or connected online.

Cons:
Garmin forerunner 410 is too sensitive, which makes it easy to accidentally activate the menu
Runs the battery down easily because it doesn’t turn off automatically when you accidentally turn it on.

Garmin is known for its great GPS system and has been leading in producing watches that has great training features for sports. Garmin has kept innovating and creating watches to keep up with every athlete’s need in gathering and analyzing data to better enhance their skill. 

The Garmin forerunner products are great and useful for sports enthusiasts, enabling them to keep track of their workouts and help set their personal record. If you happen to be one of them, don’t hesitate to get a piece today!

Will The Popular Running Apps Get You Ready to Run?

With the new partnership between ACE and the Women’s Running Series, it is a good time to review and comment on some of the more popular and well-known running apps. It seems that I get an email every month from a fitness technology company touting a new running app. So, what do I look for in a running app? Are they really all that different? Most share the standard features and have millions of dedicated users. Check out my thoughts below, then tweet me your favorite running app and why.

RunKeeper – Free (with paid upgrade available)

RunKeeper is a popular Boston-based running app available in eight different languages. One of the first running apps, RunKeeper has a dedicated following of more than 20 million users. The app has an easy user interface that tracks stats like pace, distance and time. Add a sensor and monitor heart rate as well. It also comes with a goal-setting option and, if you need that extra motivation, a coach in your headphone with built-in audio cues. One of the features of the paid app provides live tracking, but use with caution. While your friends can track and see where you are on a map, so can others.

MapMyRun – Free (with paid upgrade available)

With the tag line “You pound the pavement, we provide the motivation. Plan each stride and learn from every route,” how can you not want to at least try MapMyRun. By using the built-in GPS on your mobile phone, MapMyRun will track your duration, distance, space, speed, elevation, route and calories burned (if you preset your body weight) on an interactive online map. On a business trip in Cleveland and looking for a place to run? Check out the thousands of training maps created by users just like you. (By the way, Cleveland has 5,382 routes and 350 courses.) You can even find a local running group with which to tag along. The paid MVP in app purchase is even smart enough to plan your route; you just tell the app how far you want to run and it finds the route for you.

Nike+ - Free

You don’t need to run in a pair of Nikes to use their app (but I am sure they’d like you to). Gone are the days of the sensor in your shoe—now all you need is your mobile phone and the Nike+ app. In addition to the standard tracking features of time, distance and pace, the app converts your runs into a Nike Fuel score, so you can challenge your non-running training partners to keep up with your pace. One of my favorite features of Nike+ is the live cheering option. Have you ever been on a 10K and needed just a little extra push? Use this app, share your run to Facebook or Path and when anyone likes your mile postings, you will hear a cheer in your headphones. My brother ran the DC marathon a few years ago, and I tracked his progress and cheered along the way, even though I was 5,000 miles away. Same caution of live sharing as mentioned in RunKeeper.

Zombie Run - $1.99 and up

What if you could make a game out of your runs? Now you can with Zombie Run.
Thousands of runners experience an “epic adventure” during their run that motivates them to run faster and farther than ever before. I know I’d run faster to avoid being eaten by a zombie. New to running and want to train for that upcoming 5K in a few months? They have a sister app with an eight-week training program. Zombie Run takes your own music and combines it with an action-packed game while you burn those calories. (And there is no truth to the rumor that Zombies don’t like McDonalds and that if you stop for a snack, they will track you down.)

Strava – Free (with paid upgrade available)

Designed originally for athletes, Strava takes social fitness to a new level. What if your training partner can’t sneak away from the office at lunch for your team run? Or perhaps you’ve moved to a new city? Use Strava and get back that sense of camaraderie and friendly competition that drove you to achieve your best when training with others. The free version allows for unlimited activities per month with detailed maps and activity analysis. You can challenge friends through virtual challenges and watch their progress. The premium version for $59 a year includes progress and performance goals, leaderboards and additional analysis features.
People use running apps for all sorts of reasons. Some use the app to track milestones, others to brag to their friends about their personal best. No matter the reason, if you get that extra motivation to exercise from technology, it gets two thumbs up in my book. So the next time you run around the block, consider trying one of the many running apps. Like I say “… an app a day keeps the doctor away.”

Note: Extended use of GPS available in many running apps will drain your battery.

Source : Ted Vickey, M.S., is the Senior Consultant - Fitness Technology for ACE