Integrate the five functional movement patterns into your next workout with this powerful circuit created by ACE. Squat, lunge, push, pull and rotate your way to a total-body burn using portable equipment you can easily use in a gym or at home. Improve your strength, balance, power and mobility using resistance bands, dumbbells, battle ropes, a TRX® suspension trainer and medicine balls. For maximum effect, perform movements in individual rounds for 30 seconds each followed by 15 seconds of rest.
Source : By the American Council on Exercise