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Wednesday 4 May 2016
Hiking Truly Is Healthy
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Hiking Truly Is Healthy A fit body is a happy body, and one of the best ways to stay healthy is to get plenty of exercise. Hiking is an e...
Friday 19 February 2016
Fitness Programs for Women: Four Essential Tips
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Fitness programs for women are often wrought with bad advice and pseudoscience. It's no wonder that so many fitness programs for w...
Wednesday 17 February 2016
Make Your Gym Sessions More Productive And Comfortable In The Right Gym Shoes
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Getting a gym membership can be exciting whether you are looking forward to losing weight and shaping up, building muscles or simply gett...
Monday 15 February 2016
Muscle Cramps: Unmasking the Fitness Dilemma
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The article talks about the occurrence of muscle cramps among individuals who want stay fit and improve their health. Rather than taking ...
Thursday 21 January 2016
Living a Healthy Life
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We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many o...
Tuesday 22 December 2015
13 Foods That Trim down Your Body the Natural Way
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With 2016 nearly here, many #people will be on a huge health kick, looking for all the best foods that trim down your body. It’s easy t...
Monday 21 December 2015
5 Tips for Starting a Fitness Routine
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Take the dread out of getting fit! It really doesn’t have to seem like an chore to get a fitness routine going, and stick with it. You’...
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